Clearing up the Questions
Post contributed by Karleen Scase Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need toRead More…
Macronutrients – Part 6
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 6 in a 6-part series Micronutrients – The little guys Remember when your mom told youRead More…
CSS Defined and Why You Should Care
LYNX offers “CSS development” swims in our weekly sessions. I want to take the time to define CSS and explain why it might be relevant to you. CSS stands for CriticalRead More…
Macronutrients – Part 5
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 5 in a 6-part series Dietary Fat – Macronutrient #3 – “Healthy” Fat is Fabulous! ThereRead More…
Team LYNX
As a member of LYNX I see a collective group of people who have chosen the sport of triathlon as a passion. I am reminded of the team that LYNX has becomeRead More…
LYNX Computrainer Sessions
Again we are being hit by Mother Nature with cold and snow. Just in time for LYNX Computrainer sessions hosted by The Doctrine at the Jewish Community Centre to start up. Benefits ofRead More…
Macronutrients – Part 4
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 4 in a 6-part series The Power of Protein – Macronutrient #2 “Macronutrient” is an all-encompassingRead More…
Friday Favorite – Texas Caviar
Thank you, Monica, for contributing this week’s recipe. This salsa-like dip is a huge hit at LYNX training camps and post-race BBQs. It is absolutely delicious and quite addictive too! There are manyRead More…
Functional Strength Training – Week 2
In my first session with Coach Amanda, we discussed some challenges I have in my day to day routine. I mentioned how during the day I sometimes sit at my desk in frontRead More…