10 Mile Tri ’19 Race Report
The 6th instalment of the Repsol 10 Mile Tri took place today and once again I was reminded of why this race is so awesome! Great thingsRead More…
Friday Favorite: Frozen Banana & Almond Butter Sandwiches
YUM! These banana & almond butter “sandwiches” are healthy, delicious, and an extremely versatile snack! Thank you Barb for sharing your great recipes below! Barb likes to freeze these sandwiches and eatRead More…
First and Foremost, Love Yourself!
Today seems like an appropriate day to talk about love; not only towards others but also towards yourself! When you are comfortable and happy in your own skin, it will lead toRead More…
Acknowledging Missed Workouts
Post contributed by Karleen Scase Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentallyRead More…