Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
PBP 2019 Recap
Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…
Scones: The Sweet Or Savory Treat
Off-season and base training are here … and you’ve been so good lately!! — Trained hard for months — Have been eating all your veggies — Getting in all your lean protein,Read More…
A Cycling Destination Must: Cabot Trail + PEI Gran Fondo
By Dana Hansen Morten and I recently returned from a week in Cape Breton, NS and PEI. This trip has long been on our bucket list and it was just as amazingRead More…