Tasty Treat on Halloween
Elaine’s Peanut Butter & Milk Chocolate Chip Cookies There’s not much to dislike about peanut butter and chocolate chips – especially together! Try this peanut butter cookie recipe with a milk chocolate twist.Read More…
Heavy Strength, Plyometrics & Running Efficiency
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. This efficiency will allow you to improve your speed and endurance andRead More…
Ang’s Energy Bites
Photo and recipe contributed by Angela Woods @angdawnfitnessadventures (instagram) Ingredients: These ingredients change slightly with each batch. Have fun tweaking this recipe! 1/2 cup chopped dates 1 tbsp chia seeds 2Read More…
Cycling Holiday in Nepal
By Dana Hansen To round off a year that has already been full of some pretty fantastic cycling adventures, Morten and I topped it all off with an epic cycling vacation inRead More…
The Struggle of Strength for Runners
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Bison: Better Than Beef?
Post contributed by Elaine Lowry Raising a house full of athletes, I spent a significant amount of time trying to get the most nutritional “bang” for my buck with every recipe IRead More…
Fall Focus & Healthy Halloween Treats
Thanksgiving has come and gone and I don’t know about you, but I’m still working off some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…
Endurance Strength for Endurance Athletes?
Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…
Fasted Cardio
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…
It’s Go Time in The Doctrine’s Generator Run Studio!
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…