Friday Favorite: PB & Chocolate Granola Cups
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Improving Mobility through Joint Health
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Swim Motivation Tips
For me personally, swimming is my favorite workout- but I know this is not the case for everyone! Tips to boost your motivation to get to the pool: Have a plan. ARead More…
Great Online Running Coaches Optimize Performance
The Dreaded Running “Wall” When you first decided you wanted to start running, you likely did not seek out an online running coach to optimize your performance. Anyone can lace up a pairRead More…
Running Economy and VO2 Max
VO2 Max is NOT a Goal You may have heard running economy and VO2 max are representative of your performance. Although these two variables are great tools to track progress, they shouldRead More…
Chocolate Milk Post-Workout?
Post-Workout Nutrition Chocolate milk is a common post-workout nutritional choice among many athletes, but the benefits are questionable. Post-workout nutrition plays a key role in repairing and building muscle as well asRead More…