Training Camp Food Plan & Grocery List
2024 Oliver Training Camp: “Off the Bike” Food Plan & Grocery List By Shannon Erfle, Registered Dietitian This is my third time joining the LYNX / Doctrine Training Camp and it isRead More…
Fuelling on the Bike at Camp
2024 Oliver Training Camp: Fuelling on the Bike By Shannon Erfle, Registered Dietitian This trip to Oliver will be my third time at the LYNX / Doctrine Training Camp. My favourite partRead More…
Vegan Curious?
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
Healing Benefits of Collagen
The collagen hype Collagen is a popular supplement in both the beauty and sports industries. It is credited for improving body composition, reducing pain and slowing degenerative diseases such as osteoarthritis. InRead More…
Friday Favorite: PB & Chocolate Granola Cups
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Chocolate Milk Post-Workout?
Post-Workout Nutrition Chocolate milk is a common post-workout nutritional choice among many athletes, but the benefits are questionable. Post-workout nutrition plays a key role in repairing and building muscle as well asRead More…
Ang’s Energy Bites
Photo and recipe contributed by Angela Woods @angdawnfitnessadventures (instagram) Ingredients: These ingredients change slightly with each batch. Have fun tweaking this recipe! 1/2 cup chopped dates 1 tbsp chia seeds 2Read More…
Bison: Better Than Beef?
Post contributed by Elaine Lowry Raising a house full of athletes, I spent a significant amount of time trying to get the most nutritional “bang” for my buck with every recipe IRead More…
Fall Focus & Healthy Halloween Treats
Thanksgiving has come and gone and I don’t know about you, but I’m still working off some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…
Fasted Cardio
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…