Summiting Mt. Orizaba: A Candid Q&A on Endurance at Altitude Sometimes the best adventures come from a simple, impulsive yes. Last month, club members Nafiseh and Roham took on Mexico’s highest peak—PicoRead More…
2024 Oliver Training Camp: “Off the Bike” Food Plan & Grocery List By Shannon Erfle, Registered Dietitian This is my third time joining the LYNX / Doctrine Training Camp and it isRead More…
2024 Oliver Training Camp: Fuelling on the Bike By Shannon Erfle, Registered Dietitian This trip to Oliver will be my third time at the LYNX / Doctrine Training Camp. My favourite partRead More…
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
The collagen hype Collagen is a popular supplement in both the beauty and sports industries. It is credited for improving body composition, reducing pain and slowing degenerative diseases such as osteoarthritis. InRead More…
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Post-Workout Nutrition Chocolate milk is a common post-workout nutritional choice among many athletes, but the benefits are questionable. Post-workout nutrition plays a key role in repairing and building muscle as well asRead More…
Photo and recipe contributed by Angela Woods @angdawnfitnessadventures (instagram) Ingredients: These ingredients change slightly with each batch. Have fun tweaking this recipe! 1/2 cup chopped dates 1 tbsp chia seeds 2Read More…
Post contributed by Elaine Lowry Raising a house full of athletes, I spent a significant amount of time trying to get the most nutritional “bang” for my buck with every recipe IRead More…
Thanksgiving has come and gone and I don’t know about you, but I’m still working off some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…