Macronutrients – Part 5
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 5 in a 6-part series Dietary Fat – Macronutrient #3 – “Healthy” Fat is Fabulous! ThereRead More…
Macronutrients – Part 4
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 4 in a 6-part series The Power of Protein – Macronutrient #2 “Macronutrient” is an all-encompassingRead More…
Friday Favorite – Texas Caviar
Thank you, Monica, for contributing this week’s recipe. This salsa-like dip is a huge hit at LYNX training camps and post-race BBQs. It is absolutely delicious and quite addictive too! There are manyRead More…
Macronutrients – Part 3
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 3 in a 6-part series. Carbohydrate nutrition before, during, and after exercise. Last week we doveRead More…
Friday Favorite – Beef Stew!
Beef stew is great comfort food that you can make in as little as 75 minutes in an Instant Pot. It works well in a slow cooker as well if you wantRead More…
Macronutrients – Part 2
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 2 in a 6-part series. Carbohydrates continued… Last week we defined what macronutrients are and zonedRead More…
Friday Favorite – Chicken Soup!
Thank you to Dr. Angela Pucci for sharing this simple and satisfying family favorite recipe! Chicken Soup for 4 Ingredients: Chicken broth (boneRead More…
Macronutrients – Part 1
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – aka “Macros” – Part 1 in a 6-part series Ever wonder what macronutrients are? It’s a greatRead More…
Know Your Numbers!
By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS When it comes to our general health and our specific athletic goals some baseline numbers are helpful to know. I’m not talking about heartRead More…