⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ ?Well, glutes don’t just turn off ? (we would crumple to the ground). More accurately, they mightRead More…
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…
Join us Saturday May 18th for a triathlon skills training clinic. This all ability six hour clinic will kickstart your outdoor training and help prepare you for race season. Road Ready? NervousRead More…
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…
Race Season is just around the corner! Join US Saturday May 18th, 2019 for a Training Clinic to kick start the season. All abilities welcome! Camp includes: Bike Skills and Transition PracticeRead More…
Guess what?!? Today, April 1st, 2019, marks the 7th birthday for LYNX Triathlon! Cheers! ? LYNX was born in 2012 as an extension of a triathlon hobby and as a home basedRead More…
This past weekend a few of us took part in the The Original St Patrick’s Day Road Race. I think I have been running this road race for as long as IRead More…
Post contributed by Karleen Scase Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentallyRead More…
Post Contributed by Karleen Scase As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process ofRead More…
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…