Friday Favorite – Chicken Soup!
Thank you to Dr. Angela Pucci for sharing this simple and satisfying family favorite recipe! Chicken Soup for 4 Ingredients: Chicken broth (boneRead More…
All posts by Mary Jessey
Critical Swim Speed (CSS) Training
Currently, LYNX offers “CSS development” swim sessions on Tuesdays and Thursdays. This post will define CSS, explain why it might be relevant to you and include a sample CSS session at theRead More…
Off Season Training has Arrived!
With the turning of the leaves and the start line of this past race season becoming more distant, it is time to shift our focus. Along with mental recovery focus on theRead More…
Functional Movement Chat with Barb
I like to call this time of year “pre-season”. Generally, our “A” race has come and gone. We have taken a few weeks off and are now planning our goals and raceRead More…
Clinics for Women Racing in the Tri Diva Festival!
TriDiva Festival Swim Clinic Wed Sept 5, 7pm Get in the pool and learn tips and strategies on how to get through the swim calmly and confidently on race day. ($20 includingRead More…
How to Use a Tempo Trainer and Why!
LYNX fall group swim sessions are underway and I want to talk about one of my favourite pieces of swim gear, the Finis Tempo Trainer. This little gadget isn’t overly complicated butRead More…