IRONMAN 70.3 Coeur d’Alene
Some races don’t go as planned… Ironman 70.3 Coeur d’Alene last weekend was one of those races for me. But, I crossed the finish line and consider the race to be oneRead More…
All posts by Mary Jessey
Smoothie Corner: Almond Oatmeal Cookie Smoothie
Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Friday Favorite: Funky Monkey Cacao Smoothie
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…
Branch Out Bike Tour a Blast!
Have you heard of the Branch Out Bike Tour? Learn all about this unique event from Graeme and Sylvie in their review below: From Graeme… Last weekend, June 14-16, Sylvie and IRead More…
Chinook Triathlon Festival a Success!
On June 15th, Platinum Racing put on their inaugural edition of the Chinook Triathlon Festival & Chinook Gran Fondo. Quick facts: The Gran Fondo events supported Mitocanada Two qualifying spots to the 2020Read More…
Comments from a Kayak
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
Victoria 70.3
Post contributed by Karleen Scase LYNX Athlete Tay, was recently in Victoria for the Ironman 70.3. Captioned below is her race experience. Race morning was surprisingly warm with no wind, and overallRead More…
STAC Virtual Wind Tunnel
Post contributed by Karleen Scase As triathletes we always wonder about our race times and if there are ways to make us faster. If we hear “free speed” it definitely peaks ourRead More…
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ ?Well, glutes don’t just turn off ? (we would crumple to the ground). More accurately, they mightRead More…
Ironman Santa Rosa 2019 Race Report
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…