Again we are being hit by Mother Nature with cold and snow. Just in time for LYNX Computrainer sessions hosted by The Doctrine at the Jewish Community Centre to start up. Benefits ofRead More…
Macronutrients – Part 4
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 4 in a 6-part series The Power of Protein – Macronutrient #2 “Macronutrient” is an all-encompassingRead More…
Friday Favorite – Texas Caviar
Thank you, Monica, for contributing this week’s recipe. This salsa-like dip is a huge hit at LYNX training camps and post-race BBQs. It is absolutely delicious and quite addictive too! There are manyRead More…
Functional Strength Training – Week 2
In my first session with Coach Amanda, we discussed some challenges I have in my day to day routine. I mentioned how during the day I sometimes sit at my desk in frontRead More…
Macronutrients – Part 3
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 3 in a 6-part series. Carbohydrate nutrition before, during, and after exercise. Last week we doveRead More…
One Step at a Time
This is one of my favorite photos of myself running… I am running towards the finish line in the San Francisco Triathlon at Alcatraz. I remember feeling so strong and happy to haveRead More…
Friday Favorite – Beef Stew!
Beef stew is great comfort food that you can make in as little as 75 minutes in an Instant Pot. It works well in a slow cooker as well if you wantRead More…
Time to Practice What I Preach!
This is Amanda… She runs the LYNX track sessions on Thursday nights at MRU and is a Certified Strength and Conditioning Specialist (CSCS).Read More…
Swim Squad Lane Etiquette
Top 10 Ways to be an Awesome Squad Swimmer! 10. Show up on deck 5 minutes early and be ready to get in on time. 9. Have all your equipment with youRead More…
Macronutrients – Part 2
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 2 in a 6-part series. Carbohydrates continued… Last week we defined what macronutrients are and zonedRead More…