Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 4 in a 6-part series The Power of Protein – Macronutrient #2 “Macronutrient” is an all-encompassingRead More…
Friday Favorite – Texas Caviar
Thank you, Monica, for contributing this week’s recipe. This salsa-like dip is a huge hit at LYNX training camps and post-race BBQs. It is absolutely delicious and quite addictive too! There are manyRead More…
Functional Strength Training – Week 2
In my first session with Coach Amanda, we discussed some challenges I have in my day to day routine. I mentioned how during the day I sometimes sit at my desk in frontRead More…
Macronutrients – Part 3
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 3 in a 6-part series. Carbohydrate nutrition before, during, and after exercise. Last week we doveRead More…
One Step at a Time
This is one of my favorite photos of myself running… I am running towards the finish line in the San Francisco Triathlon at Alcatraz. I remember feeling so strong and happy to haveRead More…
Friday Favorite – Beef Stew!
Beef stew is great comfort food that you can make in as little as 75 minutes in an Instant Pot. It works well in a slow cooker as well if you wantRead More…
Time to Practice What I Preach!
This is Amanda… She runs the LYNX track sessions on Thursday nights at MRU and is a Certified Strength and Conditioning Specialist (CSCS).Read More…
Swim Squad Lane Etiquette
Top 10 Ways to be an Awesome Squad Swimmer! 10. Show up on deck 5 minutes early and be ready to get in on time. 9. Have all your equipment with youRead More…
Macronutrients – Part 2
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 2 in a 6-part series. Carbohydrates continued… Last week we defined what macronutrients are and zonedRead More…
Friday Favorite – Chicken Soup!
Thank you to Dr. Angela Pucci for sharing this simple and satisfying family favorite recipe! Chicken Soup for 4 Ingredients: Chicken broth (boneRead More…