Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 3 in a 6-part series. Carbohydrate nutrition before, during, and after exercise. Last week we doveRead More…
This is one of my favorite photos of myself running… I am running towards the finish line in the San Francisco Triathlon at Alcatraz. I remember feeling so strong and happy to haveRead More…
Beef stew is great comfort food that you can make in as little as 75 minutes in an Instant Pot. It works well in a slow cooker as well if you wantRead More…
This is Amanda… She runs the LYNX track sessions on Thursday nights at MRU and is a Certified Strength and Conditioning Specialist (CSCS).Read More…
Top 10 Ways to be an Awesome Squad Swimmer! 10. Show up on deck 5 minutes early and be ready to get in on time. 9. Have all your equipment with youRead More…
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 2 in a 6-part series. Carbohydrates continued… Last week we defined what macronutrients are and zonedRead More…
Thank you to Dr. Angela Pucci for sharing this simple and satisfying family favorite recipe! Chicken Soup for 4 Ingredients: Chicken broth (boneRead More…
Currently, LYNX offers “CSS development” swim sessions on Tuesdays and Thursdays. This post will define CSS, explain why it might be relevant to you and include a sample CSS session at theRead More…
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – aka “Macros” – Part 1 in a 6-part series Ever wonder what macronutrients are? It’s a greatRead More…
With the turning of the leaves and the start line of this past race season becoming more distant, it is time to shift our focus. Along with mental recovery focus on theRead More…