Photo and recipe contributed by Angela Woods @angdawnfitnessadventures (instagram) Ingredients: These ingredients change slightly with each batch. Have fun tweaking this recipe! 1/2 cup chopped dates 1 tbsp chia seeds 2Read More…
Cycling Holiday in Nepal
By Dana Hansen To round off a year that has already been full of some pretty fantastic cycling adventures, Morten and I topped it all off with an epic cycling vacation inRead More…
The Struggle of Strength for Runners
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Bison: Better Than Beef?
Post contributed by Elaine Lowry Raising a house full of athletes, I spent a significant amount of time trying to get the most nutritional “bang” for my buck with every recipe IRead More…
Fall Focus & Healthy Halloween Treats
Thanksgiving has come and gone and I don’t know about you, but I’m still working off some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…
Endurance Strength for Endurance Athletes?
Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…
Fasted Cardio
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…
It’s Go Time in The Doctrine’s Generator Run Studio!
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…
Back to Basics Track Workout
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…
Swim from Alcatraz Island!
On Saturday September 21, Natalie and her friend Lori took part in a swim from Alcatraz Island. They really enjoyed the event and Natalie kindly shared their experience with us. WhatRead More…