Turning Upsets into Victories
Contributed by Karleen Scase As the bulk of race season is ending it is important to stop and reflect on our races. To celebrate our successes and review our disappointments. Sometimes ourRead More…
All posts by Mary Jessey
STAC Virtual Wind Tunnel
Contributed by Karleen Scase I had the opportunity to visit local athlete Jenna-Cear Seefried before heading to Kona Ironman in October to perform a STAC Scan. This is a virtual wind tunnelRead More…
Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
PBP 2019 Recap
Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…
A Cycling Destination Must: Cabot Trail + PEI Gran Fondo
By Dana Hansen Morten and I recently returned from a week in Cape Breton, NS and PEI. This trip has long been on our bucket list and it was just as amazingRead More…
Peanut Butter Chocolate Energy Bites
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
A First-Timer’s Xterra Race Report with an (Over)Emphasis on the Inner Workings
By Steph Symington Pre-race I was glad to wake up in Canmore race morning, rather than having to drive in from Calgary and have to be up that much earlier. Why doRead More…
PBP Gets Underway on Monday!
What is PBP? Doctrine Coach Trev Williams is in Paris for “the Mecca Event of the Randoneurring (long distance cycling) World”; the Paris-Brest-Paris. “PBP” as it’s called, is an event that isRead More…
Rookie Year Recap
By Colleen Turner My triathlon adventure started last fall, and this season wrapped last weekend with Calgary 70.3. I’ve done a few sprints, one Olympic distance, and two half Ironmans. I’m notRead More…