Fall Focus & Healthy Halloween Treats
Thanksgiving has come and gone and I don’t know about you, but I’m still working off some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…
All posts by Mary Jessey
It’s Go Time in The Doctrine’s Generator Run Studio!
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…
Swim from Alcatraz Island!
On Saturday September 21, Natalie and her friend Lori took part in a swim from Alcatraz Island. They really enjoyed the event and Natalie kindly shared their experience with us. WhatRead More…
Cycling Classes Start Soon!
As the leaves turn color far too quickly, our sights turn to the opportunity to progress at our cycling goals in the concentrated, social environment of the Doctrine Cycling Studios. Classes resumeRead More…
How to Reclaim Fleeting or Absent Training Mojo
Fall can be a tricky time of year. While some athletes have a renewed sense of training purpose as they plan their upcoming race season, others seem to fall into a rutRead More…
Beat Beethoven is a Blast!
This past Thursday night was the 2nd edition of Run Calgary’s “Beat Beethoven” event. Feedback from club members is that this event is absolutely a “must do” whether you participate orRead More…
Turning Upsets into Victories
Contributed by Karleen Scase As the bulk of race season is ending it is important to stop and reflect on our races. To celebrate our successes and review our disappointments. Sometimes ourRead More…
STAC Virtual Wind Tunnel
Contributed by Karleen Scase I had the opportunity to visit local athlete Jenna-Cear Seefried before heading to Kona Ironman in October to perform a STAC Scan. This is a virtual wind tunnelRead More…
Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…