Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
All posts by Mary Jessey
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
PBP 2019 Recap
Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…
A Cycling Destination Must: Cabot Trail + PEI Gran Fondo
By Dana Hansen Morten and I recently returned from a week in Cape Breton, NS and PEI. This trip has long been on our bucket list and it was just as amazingRead More…
Peanut Butter Chocolate Energy Bites
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
A First-Timer’s Xterra Race Report with an (Over)Emphasis on the Inner Workings
By Steph Symington Pre-race I was glad to wake up in Canmore race morning, rather than having to drive in from Calgary and have to be up that much earlier. Why doRead More…
PBP Gets Underway on Monday!
What is PBP? Doctrine Coach Trev Williams is in Paris for “the Mecca Event of the Randoneurring (long distance cycling) World”; the Paris-Brest-Paris. “PBP” as it’s called, is an event that isRead More…
Rookie Year Recap
By Colleen Turner My triathlon adventure started last fall, and this season wrapped last weekend with Calgary 70.3. I’ve done a few sprints, one Olympic distance, and two half Ironmans. I’m notRead More…
Don’t Miss Out!
We hate to say it, but, fall is right round the corner and this means it’s time to start registering for fall group training sessions! Class options: Seven different group swimsRead More…
Road to Ironman Canada 2019
Post contributed by Karleen Scase My journey to Ironman, started a bit unconventionally. What was intended to be a fun indoor match of soccer turned into a long game of recovery. HoweverRead More…