Make it Easy!
Hello Monday… Mondays can be tough. We don’t often (ever?) hear anyone say “TGIM” (Thank God It’s Monday!) Saying that out loud is almost laughable! But any day of the week canRead More…
All posts by Mary Jessey
Workout of the Week!
?♀️ Bike Workout of the Week ?♂️ Although we have had mild weather lately and people have started riding outside, there is no better way to boost your cycling fitness than with a killer indoor trainer ride like this one. You simplyRead More…
St. Pat’s Race Report: Racing Without Expectations
This past weekend a few of us took part in the The Original St Patrick’s Day Road Race. I think I have been running this road race for as long as IRead More…
Tart Cherry Juice – Barb’s Insight
Further to our initial post about the potential benefits of pure tart cherry juice, LYNX club member, Barb Bryan, shared some deeper insight on how and why she incorporates tart cherry juiceRead More…
Pure Tart Cherry Juice – What’s the Buzz?
Have you heard about tart cherry juice and its possible health benefits? What is it? Tart cherries, also known as sour, or Montmorency cherries, are light red in color and extensively used inRead More…
Making Alberta Roads Safer for Cyclists?
Here in Alberta many of us spend most of the winter riding indoors and look forward to the days when we can hit the open roads. However, roads have vehicular trafficRead More…
10 Mile Tri ’19 Race Report
The 6th instalment of the Repsol 10 Mile Tri took place today and once again I was reminded of why this race is so awesome! Great thingsRead More…
Friday Favorite: Frozen Banana & Almond Butter Sandwiches
YUM! These banana & almond butter “sandwiches” are healthy, delicious, and an extremely versatile snack! Thank you Barb for sharing your great recipes below! Barb likes to freeze these sandwiches and eatRead More…
First and Foremost, Love Yourself!
Today seems like an appropriate day to talk about love; not only towards others but also towards yourself! When you are comfortable and happy in your own skin, it will lead toRead More…
Acknowledging Missed Workouts
Post contributed by Karleen Scase Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentallyRead More…