Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ ?Well, glutes don’t just turn off ? (we would crumple to the ground). More accurately, they mightRead More…
Road to Recovery
Post contributed by Karleen Scase As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all wantRead More…
Regnier Training Tip & Upcoming Run Group
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…
Acknowledging Missed Workouts
Post contributed by Karleen Scase Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentallyRead More…
25 Minute Bench Circuit
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
Injury Reducing Strategies
Post contributed by Karleen Scase As athletes we are continually putting stress on our bodies to perform. We have expectations from our body but what are we doing to reduce the stressRead More…
Functional Strength Training – Weeks 3-6
Now that I’ve been working with Amanda for six weeks I’m realizing that it takes baby steps to make long term changes. I’m also learning how my poor posture has contributed toRead More…
Functional Strength Training – Week 2
In my first session with Coach Amanda, we discussed some challenges I have in my day to day routine. I mentioned how during the day I sometimes sit at my desk in frontRead More…
Time to Practice What I Preach!
This is Amanda… She runs the LYNX track sessions on Thursday nights at MRU and is a Certified Strength and Conditioning Specialist (CSCS).Read More…