Rookie Year Recap
By Colleen Turner My triathlon adventure started last fall, and this season wrapped last weekend with Calgary 70.3. I’ve done a few sprints, one Olympic distance, and two half Ironmans. I’m notRead More…
All posts by Mary Jessey
Don’t Miss Out!
We hate to say it, but, fall is right round the corner and this means it’s time to start registering for fall group training sessions! Class options: Seven different group swimsRead More…
Road to Ironman Canada 2019
Post contributed by Karleen Scase My journey to Ironman, started a bit unconventionally. What was intended to be a fun indoor match of soccer turned into a long game of recovery. HoweverRead More…
Tri-Diva Triathlon Festival & LYNX Transition Clinic
Women’s Beginner Friendly Triathlon Festival! The Tri-Diva Triathlon Festival is a great late season, beginner friendly, women only event. On Saturday, September 14th, at the Strathmore Aquatic Centre, females as young asRead More…
Friday Favorite: Turkey Trot Meatballs
“Turkey Trot Meatballs” From the book “Run Fast. Cook Fast Eat Slow.” By Shalane Flanagan & Elyse Kopecky* *Recipe reprinted here with permission from the authors Ingredients: 1 tablespoon olive oil 1/2Read More…
Across the Lake Swim 2019
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Spinach Banana Chocolate Chip Muffins
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Heart of the Rockies Open Water Swim
Heart of the Rockies Open Water Swim race report by Trevor Brooks Open water calling? A great race to go a little longer! The Backstory…. After a near drowning experience as aRead More…
Climbduro: Bragg Creek
Race Report from Josh who took part in a Climbduro event on July 13th: “I competed in my first Grand Climbduro event this weekend held in West Bragg Creek. Conditions andRead More…
Cool as a Spinich Cucumber
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…